2 years later and you still do a body so much good.
I got my mom to try it out with me but she made the mistakes of not eating anything since lunch yesterday nor hydrating properly so she suffered.
I’m glad I got an unlimited month pass, I’m taking another class on Monday morning. Sweat feels so good. Stretch feels so good. I feel so good.
My first month back in America…OH the possibilities!
For the first week and a half or so, or tbd, my left foot is in a splint. Remember when I messed it up in Nicaragua? The podiatrist said it was a possible hematoma and so now I’m wearing the splint to help redistribute the weight I put on it. I’m not allowed to do lower body exercises (i.e. cardio. BOO!).
The other problem is my left shoulder. I tore my rotator’s cuff, again, and I’m restricted on how much weight I can lift/pressure I can put on it. Plus, it’s still separated from when I had my snowboarding accident prior to Peace Corps. So, that’s fun.
Basically, as much as I DON’T want to, it’s necessary for me to take it easy this month. BOO!!!! I’m going to do what I can to stay healthy and active and hopefully sooner rather than later, I’ll be back on my regular routine.